Should Deep Tissue Therapy Hurt?

Experience a Deep Tissue Massage at Sandusky Wellness Center

Much like other treatment options, relaxation or Swedish, deep tissue massages utilize the same techniques and approach to eliminate pain and help relieve sore muscles. Deep tissue massage is a specific technique for treating musculoskeletal issues like sports injuries and strains. Our massage therapists apply sustained pressure and slow, deep strokes designed to affect the inner layers of your muscles and connective tissues. Sandusky Wellness Center proudly offers deep tissue massage therapy to our Sandusky, OH, patients. Whether you’re seeking relief from muscle stiffness or pain, you can rely on our experienced massage therapists for help.

Is a Deep Tissue Massage What Your Muscles Need?

Our deep tissue massages are a highly effective way to relieve chronic pain and release all the tension your body is holding. Your body’s connective tissue can become damaged through direct injury or a chronic stress and tension-holding pattern. Through that sustained damage, this tissue shortens and thickens, which can cause pain because it pulls the underlying tissue and structures out of alignment. It’s not uncommon to feel pain far away from the source of the tension. Deep tissue massage therapy can help loosen these muscles, allowing your body to relax and reduce pain.

Discover the Benefit of Our Deep Tissue Therapy

Deep tissue massage therapy provides both physical and psychological benefits. What separates deep tissue massages from others is that these massages are focused on relaxation. We strive to help treat muscle pain and alleviate stiffness while letting you unwind mentally. If you’re unsure if this style of massage is right for you, take a look at some of the benefits of deep tissue massages:

• Stress Relief – Our massages are great stress relievers. Deep tissue massages lower your cortisol levels and increase your body’s oxytocin levels, which helps relax your body.
• Reduce Pain – There are several conditions in which deep tissue therapy can help treat. It can help with lower back pain, plantar fasciitis, and fibromyalgia.
• Lower Blood Pressure and Heart Rate – Deep tissue massages reduce your body’s overall stress and tension, significantly impacting your blood pressure. Massages are also known to improve serotonin production, promoting good feelings.
• Breaks Up Scar Tissue – Patients with scar tissue report chronic pain and stiffness, and our massages can help increase lymphatic circulation while improving flexibility and range of motion.
• Reduce Arthritis Symptoms – The pressure from the massage can help reduce arthritis pain while easing tension, making it easier to move around.
• Helps Rehabilitate Injured Muscles – A deep tissue massage can help stretch and loosen tight or twisted muscles, allowing you to move better. It’s not uncommon for deep tissue massages to be recommended following a sports injury to help encourage natural healing.

Will a Deep Muscle Massage Be Uncomfortable and Hurt?

It’s not uncommon for patients to report that deep tissue massages are uncomfortable and painful. You’re encouraged to speak up if you ever feel discomfort or pain during your massage. There’s no need to suffer through the discomfort. Not reporting any pain or uncomfortable sensations works against the potential benefits of the massage. If the pressure is too much, your body will tense up, making it harder for our trained massage therapists to work through the different layers of muscle tissue. While our team is trained to look for non-verbal signs of discomfort, it’s always best to let our team know.

Explore Our Tips For Efficient Pre and Post-care

If you’re scheduling a deep tissue massage for the first time, we recommend limiting how much you eat before the appointment. As mentioned, deep tissue massages require intense pressure, which can feel uncomfortable after a large meal. Your body must be relaxed to get the most out of your massage, so arriving early to unwind can help. Following your appointment, it’s vital to drink plenty of water. The water will help your body recover and filter toxins released from your system. Depending on your message, we may recommend icing, particularly inflamed areas. If you have any questions, we encourage you to reach out. We’re happy to answer any questions you may have to help you feel confident about your upcoming massage.

Find Relief with Our Help

At Sandusky Wellness Center, we recommend deep tissue massages to our patients to help address chronic pain or relieve pain and stiffness from an injury. As you’ve seen, unlike traditional massages, deep tissue therapy is intense and focused on specific areas to help eliminate tension and pain. Some patients find these massages painful and uncomfortable. Still, they can help lengthen shortened muscle fibers, break down scar tissue, and restore proper blood and oxygen flow to affected muscles. Whether you’re an athlete, have arthritis, or suffer from chronic pain, we encourage you to take advantage of our deep-tissue massage therapy. If you’re ready to find relief, reach out and schedule your consultation today.

Are Regular Chiropractic Visits Necessary?

Eliminate Back Pain with Our Chiropractic Care

Most patients believe that chiropractors only treat back pain. While that’s true, through chiropractic care, our providers can provide more than just relief from your back pain. Millions of patients find relief through chiropractic care each year. If you’re unsure sure what a chiropractor is or if you need to schedule regular visits, Sandusky Wellness Center is here to help. We offer exemplary chiropractic adjustments to our Sandusky, OH, patients. Our highly trained chiropractors will work closely with you to ensure you get the care you deserve in a laid-back and friendly environment. If you’re ready to discover the benefit of chiropractic care or if regular chiropractic visits are necessary, don’t hesitate to reach out to schedule your free consultation today.

What is a Chiropractor?

Chiropractic care is a specialized healthcare profession in which a trained provider provides care for a patient’s neuromusculoskeletal system. Your neuromusculoskeletal system includes your bones, nerves, muscles, tendons, and ligaments. A chiropractor is a title given to practitioners of chiropractic care. Chiropractors help manage back and neck pain by using spinal adjustments and manipulations to ensure the patient’s spinal column is aligned correctly. They can reduce pain in soft tissues, muscles, and other sections of the neuromusculoskeletal system through specific manipulations. Our team will work with you to create a personalized treatment plan to help reduce pain and treat certain complications.

What is a Chiropractic Adjustment?

A chiropractic adjustment is a procedure in which a trained chiropractor uses a small instrument or their hands to apply sudden and controlled force to a spinal joint or another joint on a patient’s body. The pressure ensures that the body’s musculoskeletal structure is in proper alignment. While it’s easy to think a chiropractor is just there to pop your back, these are precise and targeted adjustments to help alleviate pain, stiffness, and discomfort. Chiropractic adjustments are commonly used to help relieve back and neck pain and headaches.

Discover How Chiropractic Adjustments Work

Each possible chiropractic adjustment is specific to the patient’s body. We start each initial visit with a complete physical examination and discuss your pain and concerns. This allows our team to discover and identify the source of the issues and develop a treatment plan based on your specific needs. Chiropractic care ensures your body’s musculoskeletal structure is aligned correctly, encouraging it to heal. You’ll be placed in a specific position when treatment begins, often on padded tables. This is when our chiropractors apply force to correct any misalignments.

How To Determine You Need a Chiropractor

As we’ve mentioned, millions seek our chiropractic treatment either to help recover from specific injuries or those suffering from chronic pain. Regardless of the source, we seek to help patients who walk into our clinic live pain-free lives. There are several reasons you may want to seek chiropractic care. Our services are not uncommon to be recommended following an auto or sports accident. Many patients suffer from pain, either chronic or acute. Pain is one of the most common reasons patients seek our care, if not the most. If you ever have questions regarding whether our services could provide relief, we encourage you to reach out and speak to one of our knowledgeable representatives.

Three Reasons for Seeking Chiropractic Care

Throughout our years of service, we’ve discovered three primary reasons patients seek relief through chiropractic care. The first reason directly relates to a patient’s chronic or acute pain. Pain can make it difficult for patients to sleep, eat, work, and find joy in their favorite hobbies, whether caused by an auto accident, herniated disc, sports injury, or other complications such as fibromyalgia. Without a doubt, intense pain can be unbearable. Most patients complain of a dull and constant pain sensation in their back or neck. This can be caused by bad posture, general strain, or overuse. The last reason patients seek chiropractic care is to help maintain a healthy lifestyle. Our chiropractic adjustments and maintenance plans can help you feel great moving forward. Chiropractic care can help prevent avoidable joint and spinal issues.

How Often Should You Go to the Chiropractor?

You may be asking yourself, are regular chiropractic visits necessary? You don’t have to be in pain to visit our chiropractors. Patients can take advantage of our maintenance services to help ensure they maintain optimal body function. For our patients, we may recommend scheduling routine adjustments regardless of whether they’re suffering from any issues. When you take advantage of routine chiropractic visits, you can reduce your chance of re-injury. When you first start seeking treatment, you may be asked to visit our office several times a week, and as you heal, that number may be reduced.

What Should You Expect for Your First Visit?

It’s understandable to be slightly nervous about your first appointment. You’ll meet your chiropractor, who will introduce themselves and discuss your concerns and issues while completing a full examination. Your first visit is always the longest as we like to talk about your pain and any past or present injuries. During the examination, we’ll ask how the pain started while examining various motions and measuring muscle tone and strength. You’ll receive a personalized treatment plan at the end of the examination. You may also receive some exercises to complete at home to help strengthen your muscles and reduce your pain. Treatment may or may not begin during your first visit, but you’ll be scheduled for your next visit before you head home.

Schedule Your Consultation Today

All it takes is one visit. During your initial visit, our experienced chiropractors will work with you to create a treatment plan to help alleviate your pain. You’ll discover how often you’ll come back to our office. After your initial visit, we’re confident you’ll be able to return to enjoying your life free of discomfort. A regular visit often happens for our patients, whether or not they are in pain. Taking advantage of our chiropractic services can help you reduce your chances of re-injury. Don’t hesitate to contact the seasoned professionals at Sandusky Wellness Center for help. We can help you take the first step on your health journey. Contact us today.

What Are Acupuncture Points and How Do They Work?

Discover Your Acupuncture Points Provider at Sandusky Wellness Center

Acupuncture is a traditional ancient Chinese bodywork technique that’s become a cornerstone of Chinese medicine. The concept behind acupuncture is that your body has energy running through it, called Qi. This energy flows through defined pathways known as meridians, and each meridian has specific acupuncture points that affect various organs or body systems. At Sandusky Wellness Center, we utilize acupuncture therapy to help treat a wide range of conditions affecting our Sandusky, OH, patients. Acupuncture therapy can be seamlessly incorporated into various treatment plans to help increase results while decreasing treatment time. Schedule your free consultation today if you’re ready to remove barriers to your overall health journey.

What Are Acupuncture Points and What Do They Do?

The science behind acupuncture points states that these points stimulate your body’s central nervous system. When acupuncture points are manipulated, chemicals are released into the corresponding muscles, spinal cord, and brain. The biochemical manipulation may stimulate the body’s natural healing ability, promoting physical and emotional well-being. The National Institutes of Health have conducted studies that show acupuncture therapy can help effectively treat, either alone or in conjunction with other treatments, the following issues:

• Nausea Caused by Anesthesia or Chemotherapy
• Dental Pain Following Surgery
• Addiction
• Headaches
• Menstrual Cramps
• Tennis Elbow
• Myofascial Pain
• Osteoarthritis
• Low Back Pain
• And More

How Many Acupuncture Points Are There?

According to the World Health Organization, in 2010, there were 355 acupuncture points, with six controversial points increasing to 361. These points are organized according to their placement along the 14 major meridians. Providers have completed CT scans that have revealed micro-vessel clusters at these points, which helps support the science behind acupuncture. Our acupuncturists have undergone stringent training to identify and safely manipulate these points to provide relief.

How Do Acupuncture Points Work?

Depending on the desired result, either pressure is placed on the points or fine needles are meticulously positioned to trigger or stimulate aspects of your hormonal, immune, or endocrine system. Acupressure is when our acupuncturists apply pressure to key acupuncture points on the body or hand. When the acupuncture point is triggered, neurotransmitters, chemicals, and hormones are released. When released, they can trigger the following effects:

• Decreased Muscle Spasms and Pain
• Reduced Swelling in Key Areas
• Fewer Headaches
• Improved Digestion
• Better Sleep

Explore the Benefits of Acupuncture

The human body has an outstanding ability to help itself. Our acupuncture services can help stimulate this ability through pressure or needles placed on key points throughout your body. If you’ve been curious about acupuncture, we’ve compiled a list of some of the most significant benefits of our acupuncture service, including:

• Find Relief from Insomnia
• A New Way to Tackle Migraines
• Lower Stress and Depression
• Helps with Addiction
• Combats Chronic Pain

How Do Acupuncturists Choose Which Acupoints to Use?

When deciding which acupoints to use, our acupuncturist will complete an examination and discuss current symptoms. The symptoms help us determine which meridians are involved and allow us to identify a set of acupoints to manipulate and stimulate to produce the most significant response. Once everything is determined, we’ll begin treatment. For example, the bladder meridian can be balanced through the small intestine, lung, and kidney meridians. Your entire body is linked, and discussing your symptoms with your acupuncturist allows us to quickly identify and deliver effective and pain-free relief.

Book Your Acupuncture Therapy Today

Everyone at Sandusky Wellness Center is committed to helping our patients by treating the root of the symptoms, not just the symptoms. Our seasoned acupuncturists are formally trained and certified to help provide you with peace of mind. We’re confident that you can find relief for your acute pain or chronic disorder through our acupuncture therapy services. At Sandusky Wellness Center, we use an efficient scheduling system that cuts your wait in our office. When you arrive, you can be confident you’ll see your provider in 15 minutes or less. If you’re ready to discover relief with no formal recovery time, fill out our online form or reach out to schedule your free consultation today.

Do Detoxification and Purification Really Work?

Body Detoxification Treatment in Sandusky, OH

Body detoxification and purification treatments continue to rise in popularity. However, many are left wondering just how effective these treatments are. Sandusky Wellness Center in Sandusky, OH, is here to explore natural detoxification, the body purification process, and the benefits of these new and highly sought-after wellness trends.

Helping You Make Informed Decisions

From detoxification juice for weight loss to detoxifying teas, the idea of body purification has become a phenomenon many are quick to explore. To ensure our patients make informed decisions regarding their health and wellness, Sandusky Wellness Center is here to explore the concept of body detoxification.

Understanding Detoxification

Detoxification is a natural process that involves removing toxins via the liver, kidneys, colon, skin, and other organs. This is an innate bodily function that happens continuously. However, for those with health and wellness concerns, detoxification may become stagnant. As such, detoxification treatments are often used to kick-start this process.

The Concept of Body Detoxification & Purification

Detoxification and purification of the body aim to eliminate toxins and waste. Although detoxification treatment varies, they typically involve fasting, diet restriction, and, in some cases, supplements, teas, and other additions. The purpose is to rest the organs, stimulate the liver, encourage toxin elimination, enhance circulation, and replenish the body with healthy nutrients.

Signs You Need Detoxification of the Body

For those whose bodies are not detoxifying as they should, there will likely be signs. Signs that you need detoxication of the body include:

• Fatigue or low energy levels
• Digestive problems
• Skin issues, including rash, acne, and irritations
• Weight gain
• Reoccurring illness

Common Body Detoxification & Purification Practices

Common detoxification and purification practices are often cleanses that range from two to 21 days. They may include the following:

• Calorie restriction or food group elimination
• Juice or liquid diets
• Herbal supplements or teas
• Fasting
• Laxatives or enemas

Effectiveness of Diet

Diet is instrumental in detoxification. Nutrient-dense, whole foods with limited to no processed or sugary foods and ample hydration is the most efficient way to support the body’s natural detoxification processes. However, detox diets are often found to be unsustainable and problematic because they are drastic and offset the body’s balance of macro and micronutrients.

Detox Diets

Despite popular belief, there is no clinical evidence that suggests detox diets are effective or helpful when looking to eliminate bodily toxins. The body is inherently equipped to self-cleanse. Furthermore, many of these detox diets do not specify the toxins they claim to eliminate and involve significant calorie deficits that may make one feel more sluggish.

Which Toxins Are Eliminated?

The body is capable of eliminating toxins on its own. The body removes toxins through the liver, urine, feces, and sweat. However, organic pollutants, phthalates, bisphenol A, and heavy metals are more challenging to remove as they accumulate in the blood or fat tissue. However, even a detoxification diet cannot target these stubborn toxins.

Benefits of Body Detoxification

The effectiveness of body detoxification varies. However, there have been proven benefits to certain detoxification treatments, including:

• Greater focus
• Higher energy levels
• Increased vitamins and minerals
• Clearer skin

Detoxification & Weight Loss

Certain detoxification diets cause fast weight loss. However, this may be the result of fluid and carbohydrate stores rather than actual fat loss. Furthermore, the calorie restriction brought on by these diets is not sustainable. As a result, it’s often found that the weight returns almost immediately following the conclusion of the detox diet.

Is Detoxification & Purification Right for You?

Detoxification and purification are booming concepts in the health and wellness realm. However, when these detoxification treatment plans are not overseen by health and wellness professionals, they may be obsolete. Detoxification must be paired with a balanced diet and lifestyle to reap long-term results while increasing overall wellness.

Speak With a Wellness Expert

At Sandusky Wellness Center, we strive to help our patients achieve balance, comfort, and optimal wellness and health. Prior to embarking on a detoxification program, look to our trusted experts for the guidance and support you need to make informed decisions regarding your health and wellness. Contact us today to schedule a consultation.

Sports Chiropractor vs Traditional Chiropractor

Exploring Sports Chiropractors vs Traditional Chiropractors

For athletes who engage in intense physical activity, a sports chiropractor is an invaluable addition to your wellness regimen. Many patients do not realize that there are fundamental differences between a traditional chiropractor and a sports chiropractor. Fortunately, as a leading sports chiropractor, Sandusky Wellness Center in Sandusky, OH, is here to provide clarity.

Your Partner in Chiropractic Care

Determining whether you need a sports chiropractor or a traditional chiropractor can be daunting if you are unsure what the difference is. Both chiropractors are skilled in various chiropractic techniques. However, the main difference is their focus. As your trusted partner in premier chiropractic care, Sandusky Wellness Center is here to help you discover the right chiropractor for your needs.

History of Sports Chiropractors

Chiropractic treatment dates back to the 19^th century. However, it wasn’t until 1980 that chiropractic care was implemented into the United States Olympic medical team. Since then, massage therapy, spinal adjustments, and other chiropractic mediums have become a monumental component of remedying sports-related injuries, proving to have transformative benefits for many different types of athletes.

Understanding Sports Chiropractors

In contrast to traditional chiropractors who treat general discomforts, a sports chiropractor focuses on the diagnosis, treatment, and prevention of sports-related injuries while optimizing an athlete’s performance and rehabilitation. Their goal is to get athletes back to their sport without pain as quickly and efficiently as possible.

What Does a Sports Chiropractor Do?

Sports chiropractors create personalized treatment plans based on an athlete’s unique needs and concerns. Their specialty as chiropractors for sports injuries enables them to evaluate injuries, diagnose and treat the injury, and provide rehabilitation without the use of drugs or surgery. Their techniques range from injury prevention to performance enhancement and beyond.

Key Elements of Sports Chiropractors

Sports injury chiropractors do not solely work with injured athletes. Some of the key elements a sports chiropractor can assist with include:

• Enhanced recovery times
• Faster healing
• Prevention of sports-related injuries
• Joint alignment restoration
• Enhanced range of motion and flexibility
• Improved balance and posture

Traditional Chiropractor

A traditional chiropractor is a professional who has completed eight to nine years of schooling, including an undergraduate degree in chiropractic medicine. These professionals are well-versed in an array of chiropractic care techniques. As such, they are adept at treating sports-related injuries. However, they are not trained in the assessment, diagnosis, and management of specific sports-related conditions.

What Does Traditional Chiropractic Care Do?

Traditional chiropractors focus on the health of the spine. They perform adjustments to resolve misalignment issues that may impact other areas of the body. The primary focus in traditional chiropractic care is to trigger the body’s inherent healing ability to encourage patient well-being without medication or surgical intervention.

Conditions Treated by Traditional Chiropractors

Traditional chiropractors are equipped to handle a range of posture, musculoskeletal, and alignment concerns. Some of the common issues treated by a traditional chiropractor include:

• Back pain
• Neck pain
• Headaches and migraines
• Joint pain
• General wellness and stress relief

Sports Chiropractor Certification

Following chiropractic schooling, a sports chiropractor must continue their studies. To become a sports chiropractor, a chiropractor must enroll in a post-graduate course to complete a Certified Sports Physician or Diplomate American Chiropractic Board of Sports Physicians course. Then, they must pass the American Chiropractic Board of Sports Physicians exam to become certified.

Differences Between Sports Chiropractors & Chiropractors

While both types of chiropractors share a foundation of common principles, there are several differences. These differences include:

• The scope of conditions treated
• The patient base
• Their techniques
• Diagnosis and monitoring of conditions

What to Expect From a Sports Chiropractor

With a chiropractor specializing in sports injuries, treatment is custom-tailored. With a collaborative approach, sports chiropractors often work in unison with coaches, trainers, and other healthcare professionals for a comprehensive treatment plan. Furthermore, they strongly focus on prevention, rehabilitation, and performance enhancement.

Consult With a Sports Chiropractor

At Sandusky Wellness Center, our sports chiropractors are here to help you enhance not only your quality of life but your athletic performance. From alleviating discomforts to improving your mobility, balance, and flexibility, we are here to provide comprehensive care. Contact us today to schedule a consultation with a sports chiropractor.